miércoles, 10 de octubre de 2012
BE ACTIVE
THE EXPERT ADVISES:
My advise would be to try yoga if you want . If you want to work out at home , you can find a number of excellent DVD `S that will teach you the basics . Yoga wilol help you stregthen your body , and it will make you calmer and more relaxed . Give it a try , i promise you`ll love it.
The first thing you will have to do is start making better food choices . If you can`t order a healthy lunch , then you will have to bring your own packed lunch. Exercise is important for many reasons . If you eat healthily and exercise 30 minutes a day , you`ll have more enrgy and you won`t put on weight.
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