BE ACTIVE

                                                  THE EXPERT ADVISES:


My advise would be to try yoga if you want . If you want to work out at home , you can find a number of excellent  DVD `S that will teach you the basics . Yoga wilol help you stregthen your body , and it will make you calmer and more relaxed . Give it a  try , i promise you`ll love it.

The first thing you will have to do is start making better food choices . If you can`t  order a healthy lunch , then you will have to bring your own packed lunch.  Exercise is important for many reasons . If you eat healthily and exercise 30 minutes a day , you`ll have more enrgy and you won`t put on weight.